105/60/117
|
62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
3124 kcal
|
Fat: 166.01g | Prot: 167.04g | Carbs: 261.59g.
Breakfast: 香蕉, 義美 低脂鮮奶. Lunch: 長豆, 素雞, 酸菜, 豆包, 香菇, 豆干. Dinner: 7-11 美式咖啡, 叉燒包, 高麗菜, 豬油, 五木 銀絲麵, 豬肉碎, 德記 香辣辣豆瓣醬, 蝦餃, 油炸茄子, 雞腿(烤製或烘焙), 奶茶, 中式撈麵, 維他露 每朝健康綠茶. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|