Weigh In record (no journal entry) for 30 April 2018
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58.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 27.45g | Prot: 43.36g | Carbs: 160.55g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam, Tempe. Lunch: Teh Tarik, Siomay, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Indomilk Susu Kental Manis, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Kupas. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Aice Mochi Vanila. more...
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Losing 0.4 kg a Week
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Derma.1212 's Weight History
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