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makan siang ku
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1431 kcal
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Fat: 17.35g | Prot: 55.70g | Carbs: 282.06g.
Breakfast: Milo Activ-Go, Quaker Instant Oatmeal, Pisang. Lunch: Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Snacks/Other: Jeruk, Pisang, Heavenly Blush Yogurt Plain, Mangga, Pepaya, Pisang, Pepaya, Pepaya. more...
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1250 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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