Weigh In record (no journal entry) for 01 May 2018
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 32.10g | Prot: 79.67g | Carbs: 198.96g.
Breakfast: Honey , Milk (Whole Milk) , Decaffeinated Coffee, Apples , Milk (Whole Milk) , Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spinach (without Salt, Drained, Cooked, Boiled) , Broccoli (without Salt, Drained, Cooked, Boiled) . Dinner: Hard-Boiled Egg , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) , Spinach (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Honey , Milk (Whole Milk) , Decaffeinated Coffee, Apples , Grapes (American Type, Slip Skin) , Woolworths Smooth Peanut Butter. more...
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Losing 1.2 kg a Week
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erykamol's Weight History
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