Weigh In record (no journal entry) for 01 May 2018
|
81.2 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 76.75g | Prot: 239.42g | Carbs: 88.96g.
Breakfast: Hero Mermelada Diet Fresa, Hijas del Sol Mezcla Semillas Biologicad, Fresas, Pastoret Queso Fresco Batido 0%, Eatlean Protein Cheese, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, MRM Lacón de Pavo, Huevo. Lunch: Hacendado +Proteínas con Arándanos, Ternera Magra, Pimientos de Padrón, Champiñones. Dinner: Profand Rodaja Rejo Cocido, Hacendado Aceite de Oliva Virgen Extra, DIA Nueces Peladas, Pescanova Lomos de Merluza. Snacks/Other: Almendrola Leche de Almendras sin Azucares, MyProtein Omega 3, Star Nutrition Creatine Monohydrate, MyProtein Glutamina, Edulcorantes (Sacarina), Kellogg's Weetabix, Café Cortado, Quantrax Proteina Iso Pro. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|