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Kira kira target makro yang bener itu segimana sih buat nurunin bb? Temen temen ada yang bisa bantu?
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965 kcal
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Fat: 33.22g | Prot: 59.97g | Carbs: 110.66g.
Breakfast: Melon, Tomat Merah, Mentimun (Kupas), Telur Rebus, Sari Roti Roti Tawar Gandum. Lunch: Cimory Yogurt, Melon, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis), Urap. more...
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gelasbiru's Weight History
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