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After a 3 day stint in hospital weighed my myself and put on 0.2kg, didn't expect to put on after hospital food, but hey ho, now today I weighed in and lost nearly 3kg in a few days, FS warnings about losing too much weight in a day, yeh ok, apart from an initial stall when I started didn't expect that much loss either, but I think the reason is because I have started a new course of water tablets to reduce swelling in my legs and feet, so it must be lots fluid that is going showing as a weight loss, at which is something i'm not concerned about, so back off FS, i'm happy.
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1530 kcal
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Fat: 67.49g | Prot: 57.78g | Carbs: 141.93g.
Breakfast: Coffee with Milk, Morrisons Right Balance, Cravendale Whole Milk. Dinner: Onions, Sauvignon Blanc Wine, taggiatelle, Cheddar Cheese, Bacon. Snacks/Other: McCoy's Flame Grilled Steak Crisps (32g), Coffee with Milk. more...
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4257 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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