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Treasurehunter3754
Journal
01 May 18
Treasurehunter3754's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
72.0 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
688 kcal
Fat: 42.12g | Prot: 50.38g | Carbs: 29.45g.
Breakfast:
Brown and Serve Pork Sausage, Scrambled Egg (Whole, Cooked).
Lunch:
Stuffed Pepper with Rice and Meat.
Dinner:
Cooked Asparagus (from Fresh), Dietz & Watson Deli Roast Beef.
Snacks/Other:
Jif Creamy Peanut Butter, Wasa Sourdough Whole Grain Crispbread.
more...
2628 kcal
Exercise:
Shopping - 3 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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