Weigh In record (no journal entry) for 01 May 2018
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142.6 kg
Lost so far: 3.0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 32.02g | Prot: 70.25g | Carbs: 74.34g.
Breakfast: Breton Veggie Bites, Granny Smith Apples, Nestle Pure Life Water. Lunch: Nestle Pure Life Water, Cucumber (with Peel), Tomatoes, Red Leaf Lettuce, Maple Leaf Deli Fresh Black Forest Ham, Nestle Pure Life Water, Breton Veggie Bites. Dinner: Perrier Carbonated Natural Spring Water, Old Spaghetti Factory Spinach Salad with Chicken. Snacks/Other: Cocktail Sauce, Shrimp, Nestle Pure Life Water, Crystal Light Raspberry Peach, Crystal Light Raspberry Peach, Nestle Pure Life Water. more...
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Losing 4.2 kg a Week
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