Joseph Shipilovsky's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

68.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

863 kcal

Fat: 47.89g | Prot: 56.54g | Carbs: 49.84g. Breakfast: Milka Milka Oreo, Бащинский Сосиски Филейные, Жареное Яйцо без Жира. Lunch: Вареное Яйцо, Помидор Сливка, Огурец (с Кожурой), Зеленая Капуста, Куриная Отбивная, Картофельное Пюре (с Цельным Молоком и Маслом). more...

922 kcal

Exercise: Cardio - 1 hour and 35 minutes, Badminton - 20 minutes, Google Fit - 22 hours and 5 minutes. more...

Losing 0.1 kg a Week

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Joseph Shipilovsky's Weight History

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Joseph Shipilovsky's Journal, 01 May 18

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Joseph Shipilovsky's Weight History