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My turn to running to doctors...literally for two weeks my whole body has been itching but no rashes or marks, only my face turns red and I get marks. Finally got in to see my doctor yesterday got a shot, blood drawn, chest X-ray lol and some steroids pills to help with the itching. Happy to say the itching has slowed down minus my face been red with marks lol some kind of allergies hopefully nothing to do with food...I will probably have to go for any allergy test 😬
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1408 kcal
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Fat: 34.28g | Prot: 81.97g | Carbs: 196.83g.
Breakfast: Egg White, Hershey's Chocolate Caramel Creamer, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Penne. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Millville Chewy Granola Bars - Chocolate Chip, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch, Great Value Honey Nut Spins Cereal, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...
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