Weigh In record (no journal entry) for 01 May 2018
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 23.04g | Prot: 32.83g | Carbs: 73.46g.
Breakfast: AXA Havregryn . Lunch: Coca-cola Coca-Cola Zero (Burk), Lipton Tea, Cucumber, Strawberries. Dinner: Rydbergs Hollandaise Sås, Boiled Potato (without Peel), Cooked Salmon, Cooked Spinach (from Canned, Fat Added in Cooking). more...
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Gaining 3.5 kg a Week
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