Weigh In record (no journal entry) for 27 April 2018
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97 kg
Lost so far: 10.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 61.05g | Prot: 48.87g | Carbs: 277.04g.
Breakfast: Tam Buğday Ekmeği, Burger King Portakal Suyu (Büyük Boy), Bal, Bahçıvan Taze Kaşar Peyniri, Banvit Piliç Salam, Salam, Siyah Zeytin, Haşlanmış Yumurta, Kruvasan. Lunch: Çamlıca Gazoz, Hurma, Ülker Çizi. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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