Weigh In record (no journal entry) for 01 May 2018
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 29.23g | Prot: 51.45g | Carbs: 147.85g.
Breakfast: Post Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Potato Salad Side Dish, Sargento Mozzarella Cheese Stick, Jennie-O Turkey Breast Tenderloin. Dinner: Fresh Express Chopped Kit Asian, Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Yasso Frozen Greek Yogurt - Blueberry, Snyder's of Hanover Sourdough Nibblers. more...
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Losing 0.6 kg a Week
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