Weigh In record (no journal entry) for 02 May 2018
|
50.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 27.96g | Prot: 42.90g | Carbs: 181.54g.
Breakfast: Mentimun (dengan Kulit), Pepaya. Lunch: Perkedel Kentang, Tahu, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Tuna dalam Minyak (Kalengan), Quaker Instant Oatmeal. Dinner: Yakult Probiotic Drink, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Susu Kedelai. Snacks/Other: Gula Merah, Kue Apem, Roma Slai O'lai (1). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siscarestu's Weight History
|