Weigh In record (no journal entry) for 02 May 2018
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93.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 45.61g | Prot: 58.71g | Carbs: 91.72g.
Breakfast: Telur Ceplok, Urap. Lunch: Telur Goreng, Sari Roti Roti Tawar Gandum. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bengkoang, Kedondong. more...
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Losing 8.4 kg a Week
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Muhammad Anton's Weight History
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