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makan siang harus full,biar kuat😊
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1095 kcal
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Fat: 27.96g | Prot: 42.90g | Carbs: 181.54g.
Breakfast: Mentimun (dengan Kulit), Pepaya. Lunch: Perkedel Kentang, Tahu, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Tuna dalam Minyak (Kalengan), Quaker Instant Oatmeal. Dinner: Yakult Probiotic Drink, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Susu Kedelai. Snacks/Other: Gula Merah, Kue Apem, Roma Slai O'lai (1). more...
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siscarestu's Weight History
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