Weigh In record (no journal entry) for 02 May 2018
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 55.23g | Prot: 67.13g | Carbs: 295.49g.
Breakfast: AH Aardbeien, Bruine Boterham, Calvé Pindakaas (15g), Brio Light Boter. Lunch: Melk (Halfvol), Beschuit, Brio Light Boter, Aardbeien, Bruine Boterham, Heinz Sandwichspread Fijne Tuinkruiden. Dinner: Pitabrood, Melk (Halfvol), Coca-Cola Coca-Cola, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), AH Puur & Eerlijk Biologische Falafel Balletjes. Snacks/Other: Liga Evergreen Krenten. more...
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Losing 0.3 kg a Week
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