hcolley's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

93.0 kg Lost so far: 14.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

1521 kcal

Fat: 76.95g | Prot: 128.44g | Carbs: 74.58g. Breakfast: Publix Maple & Brown Sugar Oatmeal. Lunch: Celery, Publix Snack Size Carrots, Cucumber (with Peel), Boar's Head Swiss Cheese, Boar's Head Low Sodium Roast Beef. Dinner: Chicken Wing, Green String Beans, Steak, Roasted Potato (Fat Added in Cooking). more...

3738 kcal

Exercise: Hiking - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

2 Supporters Support

Comments

Good drop there!

02 May 18 by member: JLente


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hcolley's Journal, 02 May 18

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hcolley's Weight History