Weigh In record (no journal entry) for 02 May 2018
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 256.37g | Prot: 67.61g | Carbs: 57.53g.
Breakfast: Canela, Copra Óleo de Côco, Café (Infusão), Teixeira Manteiga com Sal. Lunch: Barriga de Porco, Castanhas de Caju, Coco Seco, Castanhas-do-Pará, Ovo Cozido. more...
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4367 kcal
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Exercise:
Volleyball - 2 hours, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Ragnar7777's Weight History
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