Weigh In record (no journal entry) for 02 May 2018
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72 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 72.16g | Prot: 54.31g | Carbs: 264.30g.
Breakfast: Tam Buğday Ekmeği, Ekmek, Elmalı Kurabiye, Kurabiye, Bal, Siyah Zeytin, Kuymak. Lunch: Meyve Kokteyli veya Karışık, Meyve Kokteyli veya Karışık, Kurabiye, Poğaça, Karışık Kızartma. Dinner: Tam Yağlı Sade Yoğurt, Superfresh Bezelye, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Etli Bezelye. more...
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Gaining 0.3 kg a Week
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