Weigh In record (no journal entry) for 08 July 2012
|
65.1 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 52.57g | Prot: 70.18g | Carbs: 236.53g.
Breakfast: Hot Cocoa, Organic Raspberry Fruit Spread, Margarine Spread, 100% Rye Bread, Grape-Nuts Cereal, Raisins, Steel Cut Oatmeal. Lunch: Champagne, Cooked Spaghetti Squash, trader joe's marinars sauce. Dinner: Orange Juice (Chilled, Includes From Concentrate), 100% Rye Bread, Baked Potato Chips, Rotisserie Chicken, Light Mayonnaise. Snacks/Other: garlic hummus, hummus chips. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chelscha's Weight History
|