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So, I've got 7lb to go to my mini goal - any tips on getting there a little quicker but still safely?
I don't want to drop it and gain it right back.
I'm thinking of adding more water and herbal teas??
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641 kcal
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Fat: 31.18g | Prot: 30.70g | Carbs: 57.27g.
Breakfast: Coffee with Milk, Hovis Wholemeal Bread Medium. Dinner: Black Tea, Chip Shop Chips, Fried Battered Fish. more...
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2468 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
water, but don't overdo it. and maybe boosting metabolism by zig zagging some calories.
02 May 18 by member: Yasmine15585
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That's a great idea! Thank you :)
What would overdoing the water be?
02 May 18 by member: Emmabubbles
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'In climates such as the UK's, we should drink about 1.2 litres (six to eight glasses) of fluid every day to stop us getting dehydrated.' that's from the NHS website. About too much: 'In rare cases, drinking an extreme amount in a short time can be dangerous. It can cause the level of salt, or sodium, in your blood to drop too low. That's a condition called hyponatremia.It's very serious, and can be fatal. You may hear it called water intoxication'
03 May 18 by member: Yasmine15585
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Yasmine what is zig zagging calories please? do you mean increase and decrease? thank you
03 May 18 by member: jacshadow
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Yeah like, 800 one day and 1600 the next. Just to boost the metabolism. There's some stuff online to read up about.
03 May 18 by member: Yasmine15585
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I remember a lecturer in college saying something about that, with the water before. I usually drink between 2 - 3 litres a day, some days a little less.
That's a great idea with the zig zagging, definitely going to try that!
03 May 18 by member: Emmabubbles
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thank you Yasmine. I might give it a go if the scales aren't playing ball in the morning 😊
03 May 18 by member: jacshadow
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Emmabubbles's Weight History
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