Weigh In record (no journal entry) for 02 May 2018
|
136.1 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
2921 kcal
|
Fat: 119.43g | Prot: 130.18g | Carbs: 333.31g.
Breakfast: Toasted White Bread, Blueberry Muffins. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tesco Asparagus Tips, Potatoes (Flesh, without Salt, Boiled), Baked or Grilled Salmon. Snacks/Other: Sainsbury's Red Leicester, McVitie's Digestives, Sainsbury's Taste The Difference Belgian Dark Chocolate & Hazelnut Cookies, Chocolate Muffin, Aldi Jive Bar, Muller Light Cherry Yoghurt. more...
|
Gaining 6.4 kg a Week
|
|
chrismcwatt1983's Weight History
|