Weigh In record (no journal entry) for 02 May 2018
|
95.9 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 28.50g | Prot: 22.00g | Carbs: 152.00g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Brach's Butterscotch Hard Candy. Lunch: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Equate Meal Replacement Shake - Milk Chocolate. Snacks/Other: Kool-Aid Tropical Punch. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mary1154's Weight History
|