Weigh In record (no journal entry) for 03 May 2018
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71.5 kg
Lost so far: 3.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 50.77g | Prot: 65.99g | Carbs: 127.27g.
Breakfast: Каша Рисовая на Молоке, Банан, Творог. Lunch: Сыр, Куриная Грудка Отварная, Чечевичный Суп. Dinner: Гречка Отварная, Говяжьи Фрикадельки. Snacks/Other: Грецкие Орехи, Банан, Апельсин. more...
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Losing 3.5 kg a Week
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Yenglik_a's Weight History
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