Weigh In record (no journal entry) for 03 May 2018
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69.4 kg
Lost so far: 0.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 28.93g | Prot: 51.71g | Carbs: 112.33g.
Breakfast: 茶葉蛋, 全家 咖啡, 全家 地瓜. Lunch: 雞肉, 煮熟的南瓜, 咖喱粉, 旭家 蒟蒻雪麵. Dinner: 小吃店 蛤蜊湯, 蝦, 咖哩飯, 7-11 沙拉, 白粥, 番茄醬肉丸意大利麵. Snacks/Other: 黑咖啡. more...
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steady weight
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