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1214 kcal
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Fat: 26.52g | Prot: 69.94g | Carbs: 183.48g.
Breakfast: Susu Kedelai, Pisang, Quaker Instant Oatmeal. Lunch: Brokoli, Kacang Panjang Hijau, Tempe Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Labu Siam, Wortel Dimasak, Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Air Kelapa, Roti, Pisang. more...
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elis ajjah's Weight History
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