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Alhamdulillah sedikit demi sedikit😆
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57 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 69.21g | Prot: 63.81g | Carbs: 136.97g.
Breakfast: Kerupuk Makanan Ringan, Kurma, Pisang, Energen Oat Milk Banana. Lunch: Selai Kacang Halus (dengan Garam), Tahu Kukus, Kubis, Siomay. Dinner: Telur Goreng, Kelapa, Ikan Kembung, Kubis, Wortel, Bayam Dimasak (dari Segar). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.9 kg a Week
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tiara2844_'s Weight History
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