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Chicken breast and asparagus make only about 200 calories together. It's almost like no dinner at all.
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1668 kcal
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Fat: 67.29g | Prot: 96.74g | Carbs: 176.89g.
Breakfast: Trader Joe's Teeny Tiny Avocado, Soft Boiled Egg, Trader Joe's European Style Whole Grain Bread. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Extra Virgin Olive Oil, Trader Joe's Small Curd Cottage Cheese, Trader Joe's Persian Cucumber, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Baked Potato (Peel Not Eaten). Dinner: Cooked Asparagus (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trader Joe's Pecorino Romano, America's Choice California Navel Oranges, Frieda's Cara Cara Oranges, Trader Joe's Golden Rounds Crackers. more...
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 Comments
Small bites and chew thoroughly makes it seam like more!
02 May 18 by member: Geostormmorris
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It actually was ok. I was not that hungry fortunately.
02 May 18 by member: Ti_sve
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Looks delicious and without the guilt!
03 May 18 by member: Gingerk65
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03 May 18 by member: Sarah1950
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for lunch yesterday i sheet pan baked 2 thin (3oz) pork chops, 1/2lb fresh asparagus and 1.5 quartered red potatoes, all rubbed with canola and seasoned with sea salt, garlic powder, black pepper and 1/4cup of shredded parmesan. i did squirt the asparagus with fresh lime juice also for tang...
half the dish was 300cal and very tasty and i have a complete leftover meal for another lunch today/tomorrow. i eat the heavy meal for lunch 'cause i have a few hours to burn it off vs for dinner before bed...
your dinner looks dietary efficient. i hope it was delicious for you.
03 May 18 by member: DonSanAnto
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That kind of lunch sounds really amazing.
03 May 18 by member: Ti_sve
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this looks good keep up the good work this motivates me more I am on a eating plan as well good job.
03 May 18 by member: keisha.r086
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