Weigh In record (no journal entry) for 03 May 2018
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108.5 kg
Lost so far: 13.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 45.71g | Prot: 80.63g | Carbs: 87.25g.
Breakfast: Kaffee mit Milch. Lunch: Harzbube Handkäse. Dinner: Florette Kopfsalat mit Feinen Kräutern, Salatgurke, Radieschen, Tomaten, Zwiebeln, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Penny Markt Lasagne Bolognese. Snacks/Other: Müller Joghurt mit der Ecke Butterkeks, Harzbube Handkäse, Nutella Nutella, Schwip Schwap Cola + Orange ohne Zucker. more...
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Gaining 1.4 kg a Week
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ClausNohe's Weight History
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