Weigh In record (no journal entry) for 03 May 2018
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 50.54g | Prot: 71.30g | Carbs: 85.73g.
Breakfast: Чай, Банан, Кубанский Молочник Творог Сметана. Lunch: Курица Гриль, Пирожок с Луком и Яйцом. Dinner: Billa Яблоко Гренни Смит . Snacks/Other: Чай, Активия Биойогурт Натуральный 3,5%. more...
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Losing 4.2 kg a Week
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mantizza's Weight History
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