Weigh In record (no journal entry) for 03 May 2018
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91.7 kg
Lost so far: 4.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 62.17g | Prot: 86.56g | Carbs: 144.80g.
Breakfast: Jogging Frischkäse-Fass mit Mildem Joghurt, Harry Mehrkornbrötchen (70g), Kaffee mit Milch, Feinkäserei Frischkäse Joghurt, Gekochtes Ei. Lunch: Real Quality Hähnchenbrust Gegrillt, Nudeln, Pilze. Snacks/Other: Lidl Pistazien, Aldi Frischkäse-Fass mit Mildem Joghurt, Golden Toast Vollkorn Toast. more...
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Losing 2.1 kg a Week
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lossi1967's Weight History
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