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lexieholden
Journal
03 May 18
lexieholden's Journal, 03 May 18
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I have really been slacking lately so am going to try and lose 4lbs in the next 6 weeks, and then begin the tough job of maintaining!!!
61.0 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
1490 kcal
Fat: 44.62g | Prot: 68.85g | Carbs: 208.09g.
Breakfast:
Coffee, Sainsbury's Raisin, Almond & Honey Granola Lighter, Nonfat Plain Yoghurt.
Lunch:
Co-Op Tuna & Cucumber Sandwich.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
McVitie's Milk Chocolate Digestive , Co-Op Sea Salt Crackers.
more...
1735 kcal
Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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lexieholden's Weight History
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