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Saturday I weighed 205
Sunday I weighed 206
Monday I weighed 206.9
Tuesday I weighed 205.7
Wednesday I weighed 203.7
Thursday I weighed 200.8
Friday I weighed 198.8
Saturday I weighed 198
Sunday I weighed 198.7
Monday I weighed 197.2
Tuesday I weighed 196
Wednesday I weighed 195.4
Thursday I weighed 195
Friday I weighed 195
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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593 kcal
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Fat: 12.73g | Prot: 28.55g | Carbs: 106.98g.
Breakfast: orange, melba toast. Lunch: shrimp skewer, Italian Salad Dressing, celery, tomatoes, salad. Dinner: strawberries, Soy Smoothie (16 oz). more...
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Losing 0.1 kg a Week
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