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ini full body @joe... msh seimbang kecuali deltoid ku :( muscle nya sport banget
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1320 kcal
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Fat: 30.46g | Prot: 55.42g | Carbs: 216.50g.
Breakfast: Garlic Bread, Sweet Potato, Tuna Salad Sandwich with Lettuce, Coffee with Sugar, Lemon, Cumin. Lunch: Tempeh (Cooked), Tempeh, Finna Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Vegetable Relish, Tuna Salad Sandwich. Dinner: Mochi, Banana. Snacks/Other: Bean Soup. more...
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1187 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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