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Ana_LC
Journal
03 May 18
Ana_LC's Journal, 03 May 18
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Weigh In record (no journal entry) for 03 May 2018
86.4 kg
Lost so far:
9.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
541 kcal
Fat: 25.45g | Prot: 54.03g | Carbs: 23.78g.
Breakfast:
Boa Nata Queijo Minas Padrão.
Lunch:
Tomates, Couve-Flor, Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Alface.
Dinner:
Carrefour Pepino em Conserva , Tirolez Queijo Minas Padrão.
Snacks/Other:
Kiwi.
more...
100 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 6.3 kg a Week
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Ana_LC's Weight History
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