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Melanie.Smitj
Journal
03 May 18
Melanie.Smitj's Journal, 03 May 18
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Weigh In record (no journal entry) for 03 May 2018
103.6 kg
Lost so far:
2.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
1451 kcal
Fat: 48.76g | Prot: 74.14g | Carbs: 176.05g.
Breakfast:
Libby's Corned Beef Hash, Toasted White Bread, Coffee.
Lunch:
Thomas' Pizza Bagel.
Dinner:
Knorr Rice Sides - Mushroom.
Snacks/Other:
Arby's Beef 'n Cheddar (Regular), Guerrero Chicharrones (Fried Pork Rinds), Jack Link's Teriyaki Beef Jerky.
more...
1015 kcal
Exercise:
Grocery Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes, Showering - 40 minutes, Samsung Health - 21 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Melanie.Smitj's Weight History
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