jessicagomessz's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

87 kg Lost so far: 10 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

793 kcal

Fat: 45.99g | Prot: 76.81g | Carbs: 14.12g. Breakfast: Perdigão Bacon Fatiado, Ovo Frito. Lunch: Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Alface Americana, Contra-filé. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry. more...

2529 kcal

Exercise: Circuit Training - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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jessicagomessz's Journal, 03 May 18

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