André Ramires's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

96.9 kg Lost so far: 9.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

788 kcal

Fat: 39.11g | Prot: 45.28g | Carbs: 67.90g. Breakfast: Maçã. Lunch: Bacon, Ovo Cozido, Pepino (Descascado). Dinner: Aurora Linguiça Toscana, Alface, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Abacaxi, Reserva de Minas Doce de Leite. more...

3276 kcal

Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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André Ramires's Weight History

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André Ramires's Journal, 03 May 18

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André Ramires's Weight History