sysint's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

100.5 kg Lost so far: 16.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

1131 kcal

Fat: 45.40g | Prot: 106.50g | Carbs: 81.27g. Breakfast: Latte, Pavesini Pavesini. Lunch: Sgombro, Insalata Mista, Patate Riso e Cozze. Dinner: Insalata Mista, Vivo Meglio Arrosto di Pollo a Basso Contenuto di Grassi, Aia Kebab di Pollo. more...

2953 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sysint's Weight History

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sysint's Journal, 03 May 18

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sysint's Weight History