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Tunigel
Journal
03 May 18
Tunigel's Journal, 03 May 18
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Weigh In record (no journal entry) for 03 May 2018
82 kg
Lost so far:
7 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
1704 kcal
Fat: 110.20g | Prot: 119.92g | Carbs: 63.23g.
Breakfast:
Belegtes Käsebrötchen, Kaffee.
Dinner:
Weiße Champignons (Gebraten), American Spare Ribs.
more...
2988 kcal
Exercise:
Housework - 1 hour, Mowing Lawn - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Tunigel's Weight History
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