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Run: Est 1.5 miles: 14:36 .. GPS Error! (run at track!)
Low Risk: 50.0 pts
PU: 44 .. 10 pts
SU: 46 .. 10 pts
AC: 35 .. 20 pts
Comp Score: 90 (Excellent)
Air Force PT test: 6 days (May 8th)
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1310 kcal
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Fat: 51.44g | Prot: 72.88g | Carbs: 143.51g.
Breakfast: Rye Bread, Cheddar Cheese, Egg Beaters Egg Beaters - Original, Olive Oil, Coffee with Cream, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Black Beans (Canned), Cheddar Cheese, Sour Cream, Wholly Guacamole Wholly Guacamole Homestyle, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Chobani Strawberry Banana on The Bottom, Egg. Snacks/Other: Gardein Beefless Slider, Great Value Raisins. more...
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2186 kcal
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Exercise:
Drummingf - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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