stupidcow's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

54.9 kg Lost so far: 1.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

1078 kcal

Fat: 18.22g | Prot: 34.52g | Carbs: 206.62g. Breakfast: 蘋果, 瑞穗全脂牛奶, 吐司. Lunch: 花椰菜, 白飯. Dinner: 椰菜花, 白米粥. Snacks/Other: 香蕉, 西瓜. more...

1656 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Housework - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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stupidcow's Journal, 03 May 18

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stupidcow's Weight History