Weigh In record (no journal entry) for 17 April 2010
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83.4 kg
Lost so far: 23.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 49.10g | Prot: 207.46g | Carbs: 260.50g.
Breakfast: Stuffed Chicken Parmesan, Whole Wheat Pasta. Lunch: Chicken Mini Bowl. Dinner: Wahoo's Chicken Chopped Salad. Snacks/Other: Golden Spoon Frozen Yogurt, Jay Robb Whey Protein, Chocolate Covered Macadamia Nuts. more...
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Losing 3.2 kg a Week
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wintersmith's Weight History
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