carlaf_simoes's Journal, 03 May 18

carlaf_simoes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2018

75.5 kg Lost so far: 4.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

1666 kcal

Fat: 41.86g | Prot: 61.91g | Carbs: 264.86g. Breakfast: Suco Detox. Lunch: Carne de Sol, Rapadura, Tutu de Feijão. Dinner: Kellogg's Sucrilhos, Nestlé Iogurte Grego Light. Snacks/Other: Bolo de Banana, Bolo de Banana, Nestlé Biscoito Nesfit Aveia e Mel. more...

2006 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carlaf_simoes's Weight History

View Complete History

carlaf_simoes's Journal, 03 May 18

Submit a Comment

carlaf_simoes's Weight History