Weigh In record (no journal entry) for 15 March 2018
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74.7 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 78.69g | Prot: 51.32g | Carbs: 114.29g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Suco de Limão, Subway Cebola, Pinduca Farinha de Mandioca Torrada, Ovo Mexido. Snacks/Other: Matte Leão Chá Mate com Limão, Quero Feijão Preto, Arroz Branco (Cozido), Frango a Milanesa, Cacau Show Tablete de Chocolate 70% Cacau, Cacau Show Tablete de Chocolate 70% Zero Açúcar, Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.2 kg a Week
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