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mariiii sarapan 😍
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973 kcal
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Fat: 33.20g | Prot: 56.69g | Carbs: 119.80g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Tempe Orek, Ikan Mujair Goreng, Ikan. Dinner: Buah Naga. Snacks/Other: Telur Rebus Lunak, Telur Rebus, Kopi Biasa, Salak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel Dimasak, Wortel. more...
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 Comments
mba, biasa menu pakai oatmeal ya.
03 May 18 by member: leli dimyati
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Baru mba. Baru 3harian sarapan pakai oatmea.. Biasanya roti gandum.
04 May 18 by member: elis ajjah
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04 May 18 by member: fetoh
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Oatmeal 4sendok 140kalori
Pisang sedang. 65kalori klo ga salah hehe
Total. 205kalori
Asli bikin kenyaang lebih lama.😄
04 May 18 by member: elis ajjah
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elis ajjah's Weight History
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