Weigh In record (no journal entry) for 09 July 2012
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 60.84g | Prot: 106.03g | Carbs: 118.45g.
Breakfast: Butterkäse, Vollkornbrötchen. Lunch: Butterkäse, Vollkornbrötchen. Dinner: salat, Schwarzbier, lachs, Joghurt Kräuter Dressing, sahne zum kochen, Weißer Reis. more...
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2398 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 30 minutes, Ergometer - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fat_Tony's Weight History
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