Weigh In record (no journal entry) for 04 May 2018
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 44.61g | Prot: 64.33g | Carbs: 214.64g.
Breakfast: Hähnchenschenkel (ohne Haut gegessen), Vitakrone Kartoffelsalat mit Crème Fraîche, Ponnath Delikatess Wiener Würstchen Light, Aldi Steinofen Baguette. Dinner: Grafschafter Goldsaft, Mühlhäuser Schwarzkirsche, American Style American Sandwich, Maggi Sauce Hollandaise Fettarm, Spargel. Snacks/Other: Müller Milchreis Kokos Mango. more...
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2863 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 6 hours, Mowing Lawn - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hegilein's Weight History
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